Train to Run 5k in 6 weeks
Beginner 6 week 5k Training Plan
We run the Local Hackney Marshes Parkrun together as our Race Day https://www.parkrun.org.uk/hackneymarshes/
WEEK ONE –
Tues Run 1 min, walk 1 min. Do 10 times
Thurs Run 2 mins, walk 4 mins. Do 5 times
Homework Run 2 mins, walk 4 mins. Do 5 times
WEEK TWO –
Tues Run 3 mins, walk 3 mins. Do 4 times
Thurs Run 3 mins, walk 3 mins. Do 4 times
Homework Run 5 mins, walk 3 mins. Do 3 times
WEEK THREE –
Tues Run 7 mins, walk 2 mins. Do 3 times
Thurs Run 8 mins, walk 2 mins. Do 3 times
Homework Run 8 mins, walk 2 mins. Do 3 times
WEEK FOUR-
Tues Run 8 mins, walk 2 mins. Do 3 times
Thurs Run 10 mins, walk 2 mins. Do twice then run for 5 mins
Homework Run 8 mins, walk 2 mins. Do 3 times
WEEK FIVE-
Tues Run 9 mins, walk 1 min. Do 3 times
Thurs Run 12 mins, walk 2 mins. Do twice then run for 5 mins
Homework Run 8 mins, walk 2 mins. Do 3 times
WEEK SIX –
Tues Run 15 mins, walk 1 min. Do twice
Thurs Run 8 mins, walk 2 mins. Do 3 times
Saturday 5K Race! https://www.parkrun.org.uk/hackneymarshes/