Free Beginners 5k Training Plan

Train for a 5k in 6weeks

WEEK ONE – 
Tues Run 1 min, walk 1 min. Do 10 times
Thurs Run 2 mins, walk 4 mins. Do 5 times
Homework Run 2 mins, walk 4 mins. Do 5 times

WEEK TWO –
Tues Run 3 mins, walk 3 mins. Do 4 times
Thurs Run 3 mins, walk 3 mins. Do 4 times
Homework Run 5 mins, walk 3 mins. Do 3 times

WEEK THREE –
Tues Run 7 mins, walk 2 mins. Do 3 times
Thurs Run 8 mins, walk 2 mins. Do 3 times
Homework Run 8 mins, walk 2 mins. Do 3 times

WEEK FOUR-
Tues Run 8 mins, walk 2 mins. Do 3 times
Thurs Run 10 mins, walk 2 mins. Do twice then run for 5 mins
Homework Run 8 mins, walk 2 mins. Do 3 times

WEEK FIVE-
Tues Run 9 mins, walk 1 min. Do 3 times
Thurs Run 12 mins, walk 2 mins. Do twice then run for 5 mins
Homework Run 8 mins, walk 2 mins. Do 3 times

WEEK SIX -
Tues Run 15 mins, walk 1 min. Do twice
Thurs Run 8 mins, walk 2 mins. Do 3 times
Saturday  5K  Race!




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